Advertisement

Surfside Beach Caregiving Expert Gives Tips on How to Stay Active Indoors and Fight Post-Holiday Blues

Published: Jan. 26, 2022 at 2:48 PM EST
Email This Link
Share on Pinterest
Share on LinkedIn

MYRTLE BEACH, SC (RELEASE) -Post-holiday blues and the struggle to stay active is temporary and often remediable on your own.

Here are some simple steps for curing your post-holiday blues:

Stick to your routine

Get the right amount of rest

Eat well

Set small and measurable goals

Take up a new hobby

Reach out for help

Copyright 2022 WMBF. All rights reserved.