Fitness Fun with Derrion: CrossFit Up Dog at Core Fitness Club

Published: Jul. 9, 2021 at 2:57 PM EDT
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MYRTLE BEACH, SC (WMBF) -Let’s get that summer body right and have some fun while doing it!

Core Fitness Club in Myrtle Beach offers a CrossFit Up Dog class. In this class you will do weights, squats, rope climbs, and interval training.

CrossFit is for all skill levels and we gave it a try to show you what a class looks like!

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