Monday, May 20 2013 1:41 PM EDT2013-05-20 17:41:04 GMT
MOUNT OLIVE, N.C. – The Coker Cobras are the 2013 NCAA Division II Southeast Region Champions! Behind a spectacular complete game pitching performance by senior left-hander Dan Meyer, the No. 4 seedMore >>
Cobras go 4-0 in Southeast Region en route to winning championship.More >>
Monday, May 27 2013 11:12 AM EDT2013-05-27 15:12:24 GMT
SOUTH BEND, IN (WMBF) – It was announced that Myrtle Beach hometown boy, and starting quarterback of the Notre Dame football team, Everett Golson was not enrolled at the school as of Friday. The belowMore >>
Myrtle Beach hometown boy, and starting quarterback of the Notre Dame football team, Everett Golson is reportedly no longer enrolled at the school as of Friday, May 24. More >>
Sunday, May 26 2013 12:25 PM EDT2013-05-26 16:25:01 GMT
By TOM COYNE Associated Press SOUTH BEND, Ind. (AP) - Quarterback Everett Golson is no longer enrolled at Notre Dame. University spokesman Dennis Brown said Saturday night that Golson, who had threeMore >>
Quarterback Everett Golson is no longer enrolled at Notre Dame.More >>
Monday, May 13 2013 4:24 PM EDT2013-05-13 20:24:43 GMT
HORRY COUNTY, SC (WMBF) - A Carolina Forest High alum that was drafted by the Minnesota Twins in 2012 has been charged with burglary. According to police reports, 19-year-old Erich Knab, 18-year-old TylerMore >>
A Carolina Forest High alum that was drafted by the MinnesotaTwins in 2012 has been charged with burglary.More >>
Monday, May 13 2013 12:13 PM EDT2013-05-13 16:13:56 GMT
DARLINGTON, SC (WMBF)- While the drivers and NASCAR teams get ready for the Southern 500, racing fans are out tailgating before Saturday night's race in some pretty interesting ways. Jeff Smith is spendingMore >>
While the drivers and NASCAR teams get ready for the Southern 500, racing fans are out tailgating before Saturday night's race in some pretty interesting ways.More >>
MYRTLE BEACH, SC (WMBF) Marathon runners prepare for big races months maybe years in advance, but don't forget about the most important meal of the day, breakfast.
A pre-marathon breakfast can make or break your marathon experience.
It's important on the morning of a big race to eat a good breakfast, and fill your stomach with comfort foods that will provide your blood and muscles with the carbohydrates you need to make it to the finish line.
The menu isn't important as long as the ingredients aren't exotic. You don't want to round mile five with sushi or blackened salmon protesting in your tummy.
If you're running in the Bi-Lo Myrtle Beach Marathon that begins at 6:30 a.m. and you normally eat two hours before you trained, plan on eating breakfast around 4:30 a.m. so you're sure you can run comfortably, concentrating on the race and not your hunger.
The Sheraton Myrtle Beach Convention Center Hotel, the marathon's host hotel, is offering a free pre-marathon breakfast for all race participants beginning at 4:30 a.m. For more information, check out the Myrtle Beach Marathon online.
Don't forget that there will be snack and water stations along the race route.