I've always had to watch my weight, but after I turned 40, I realized that I would have to work a little harder than I did before.
I've never been one to go for the fad diets. I know that in order to lose the weight and keep it off, you have to cut back on calories and get your exercise. However, when I heard that there was an opportunity to research Sensa, I figured it couldn't hurt. There didn't seem to be anything in the ingredients that seems dangerous, and from what I had read about the product, one of the benefits was that it helped curb hunger.
When I started out using the sprinkles, I kept a container in my purse, and left a container at home. I thought that this way, I would always have a container with me and it would be very convenient to use. Well, that worked out well, until I would find myself at lunch in a restaurant, digging through my purse, only to realize that I had left the sprinkles on my desk at work -- where I had eaten breakfast.
So far, I've lost 2 pounds. I am not sure whether it is due to the fact that I've been using the sprinkles, or if it's because I'm more conscious of what I'm eating. I will say that I have less desire to reach for an evening snack.