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  • Results Not Typical

  • Lisa met her goal of losing 100 pounds by her 40th birthday, but the struggle continues.  Click through to read about losing the first 100 pounds or click on the links below to read about the new challenges.
    Lisa met her goal of losing 100 pounds by her 40th birthday, but the struggle continues.  Click through to read about losing the first 100 pounds or click on the links below to read about the new challenges.
  • For the upcoming week, my goals are all about 3s.
  • I am stressed out!
  • The Nutrition CornerThe Nutrition Corner

  • Heather Bauer is an RD specializing in the interrelation between eating habits, metabolism, and lifestyle.
    Find tips on a healthy lifestyle from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.
  • Why is it that whenever we're doing good there is always someone or something that seems to always kick us when we're... up? While I can't answer this eternal question, I can assure you that though sabotage is here to stay, it's something you can combat with a little strategy.
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